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Get a glimpse of our subscription's benefits. Check it out!


Here is one of our meditations for releasing negative energy.

We offer many more to choose from.


Blog Posts

We have a vast selection of blog posts related to health and wellness. Here is an example:


Limiting beliefs are negative thoughts or assumptions that hold people back from achieving their goals or living their best lives. These beliefs often stem from past experiences or external influences and can be difficult to overcome without conscious effort and self-reflection. Examples of limiting beliefs include "I'm not smart enough to succeed" or "I'll never be able to find true love." Individuals can break free from self-imposed limitations by identifying and challenging these beliefs and achieve greater success and happiness.

Food Photography Staging

chocolate chip banana oatmeal muffins

serving: 12 mufins

cook time:  20 minutes

350 degrees F

2 cups ripe bananas

2 large eggs

1/2 cup maple syrup

1/2 cup unsweetened almond milk

1 cup rolled oats

1/2 cups almond flour

1 tsp cinnamon

1/8 tsp nutmeg

1 tsp baking powder

1/2 tsp baking soda

1/2 cup chocolate chips


With our amazing collection of healthy recipes, you'll never run out of delicious options to choose from! Whether you're in the mood for something savory, sweet, or somewhere in between, we've got you covered. So why not explore our mouth-watering recipes today and start cooking up a storm!


Looking for some amazing wellness podcasts from experienced professionals? Look no further! We've got a fantastic range of podcasts featuring experts from all corners of the industry. You won't want to miss out on these incredible insights and advice!

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Spirituality Course

This five-week, intensive course is about figuring out what spirituality means to you and how you can use it more effectively to help improve your life.

One of the biggest investments you can make today is in people, places, ideas and activities that fill you with more life.

Invest in what inspires you today.  Inspiration will always lead you in the right direction and make the journey easier.

Each soul wants its human host to have the fullest and most amazing life possible.  The most worthwhile task that one can undertake in this lifetime is to honour the intentions of one's soul.  Doing so provides you with everything that is needed to live out a joyful and abundant existence on this planet.


we have fantastic yoga options

Yoga by the Sea
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